The Let's Move program was created by the first lady Michelle Obama. The purpose of this program is to get teens active and healthy. Throughout the years teens are becoming lazier, this has made the obesity rate for teens increase.
Between 16 and 33 percent of all teenagers are obese. The reason kids are getting so obese is because they eat a lot of food and they do not get outside and play around to burn off all the calories they are consuming. If teenagers stay obese and do not try to do anything about it they are more at risk of getting heart disease, high blood pressure, diabetes, breathing problems, and having trouble sleeping.
If you think you could be at risk of any of those problems, the Lets Move program is here to help you out. We have workouts that you can accomplish daily and nutritional plans that you can follow to help you become healthy. There are also other things that you can do in your spare time that could help, such as getting involved in a sport.